News & Updates
Food and Drink News & Updates

Did you have great intentions for 2021? This was going to be your year, you were going to smash those goals and everything was going to work in your favour. And then Boris announced another blimmin’ lockdown and you thought ‘bugger this’ and all those good intentions and new year’s resolutions went flying out the door as home schooling, working in the same location as the rest of your family and being stuck inside 24/7 really took over!
Looking for a healthier roast for Christmas day? This is a delicious turkey dinner recipe, where you aren’t missing out at all, you even get to enjoy scrumptious gravy! There can be as much as 1450 calories in your average Christmas roast, so this recipe could save you nearly 1000 calories and you won’t miss out on any of the taste!
If you eat this in a Thai restaurant a single portion can contain a whopping 600 to 900kcals! However, our delicious version, made with courgetti instead of regular noodles, is low in carbs and only 200 kcals per serving. A prefect takeaway replacement that tastes delicious!
Looking for something warm and filling to celebrate Bonfire Night? This Mexican Beef and Chickpea Chilli is perfect for tucking into after your sparklers have all gone out!
Fancy mixing it up at breakfast time? Why not try this delicious treat. Easy to make, these breakfast muffins can even be enjoyed in bed for those lazy autumn weekends. And at just 100 calories per muffin, they are a healthy addition to any diet.
This week’s recipe is a firm favourite with my slimmer’s, and a tasty meal for anyone, whether you’re following a healthy eating plan or just looking for something new to try.
To celebrate National Curry Week, this week's recipe is a healthy version of a takeaway favourite -Thai Green Chicken Curry.
From 3 to 31 August, get a 50% discount when you eat in at restaurants that are registered with the Eat Out to Help Out Scheme.
It has never been easier to start losing weight and feeling healthier! Here’s how I can safely support you with The 1:1 Diet:
Here are highlights to look out for over the weekend...
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