Rebecca Conroy has been appointed as the new Chief Executive Officer and Principal of East Sussex College

Looking for a way to enjoy pumpkins this spooky season? Then look no further than this hearty autumnal dish. Packed with flavour for only 200 calories per serving!

👀 We’ve seen again and again one phenomenon that separates the hugely successful from every other small business.

Most of us know the importance of having a will and estate planning in place but few know what else can be done to protect your family after you’ve gone.

Adding the right varnish, in the right way, is a sound investment to ensure your finished oil or acrylic painting stays looking its best. Varnish protects the painting from dirt and dust and evens out the painting’s final appearance, making it all equally glossy or matt.

Probably the most renowned ink, Indian ink is a permanent, opaque black. It mixes well with other colours, adding a cool, dense tint. It flows well on paper, producing strong, crisp black lines which makes it popular across many genres.

Over the last few weeks, we’ve given you some tips on specific parts of ads, as we know so many businesses get their ads wrong – and so they don’t work, or don’t generate the response that was hoped for... and the business owner decides, wrongly, that ‘advertising doesn’t work’. Well, as with so many things in life – it ain’t what you do, it’s the way that you do it! So we’ve put together a quick ‘Beginners Guide’ that combines the most important elements to creating a good ad.

This week’s recipe is a firm favourite with my slimmer’s, and a tasty meal for anyone, whether you’re following a healthy eating plan or just looking for something new to try.

To celebrate National Curry Week, this week's recipe is a healthy version of a takeaway favourite -Thai Green Chicken Curry.

👍 Things couldn’t be much simpler for this week’s tip. 👍