Eyemasters discusses the impact of screens on our eyes.

Your level of performance is directly related to your level of confidence. If you want to perform better you need to raise your level of confidence in your ability to attempt, if not fulfil, the task in hand. Confidence matters because you are unlikely to attempt something if you don’t believe in your ability. Self-belief is in part, confidence.

Ten. Just ten companies control almost every large food and drink brand worldwide. And with their primary focus on profit not health, how do we know whether the products being branded as 'healthy' by a team of slick, 'bottom-line' focused marketers really are as healthy as they claim?

“I should have come to see you years ago, I don’t know why I didn’t.” – this was something said to me this week whilst booking a Discovery Session for a potential new client.

This last week has been a challenge. I changed my name and diversified my business, launched a new website, posted on social media and networked like crazy and then … went to bed.

Absolutely not. There are around 400 species of aloe on this planet and they are definitely not all fit for human consumption or topical use, so, unless you know your aloe, please don’t squeeze your local garden variety all over your skin. In fact, only a handful of species are said to carry any noteworthy benefits, including Aloe Ferox and Aloe Arborescens, but the only one you should really pay any attention to is called Aloe Barbadensis Miller. This is the variety believed to carry the most benefits and nutrient value for humans and animals.

Do you really listen or do you just hear? Listening is crucial to success when selling your business, speaking to a customer or having good relationships with friends and family.

The independent therapy practice in the heart of Hastings.

But just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos, an American microbiologist, in 1927 described health as: “A measure of each person's ability to do and become what he wants to become.”

What does it mean to you? How does it make you feel?