Looking for a way to enjoy pumpkins this spooky season? Then look no further than this hearty autumnal dish. Packed with flavour for only 200 calories per serving!

This week’s recipe is a firm favourite with my slimmer’s, and a tasty meal for anyone, whether you’re following a healthy eating plan or just looking for something new to try.

To celebrate National Curry Week, this week's recipe is a healthy version of a takeaway favourite -Thai Green Chicken Curry.

A customer with Glasses for every conceivable occasion...

It has never been easier to start losing weight and feeling healthier! Here’s how I can safely support you with The 1:1 Diet:

If you are over 40 and your eyesight isn't quite what it used to be, make an appointment at Eyemasters in Hastings today!

Our engineering tutor Julian is printing hundreds of 3D face shields to help protect frontline NHS staff.

Although the current Covid 19 Pandemic has dramatically curtailed routine visits to Health providers such as Opticians, it has also provided us with some time to consider ‘stuff’ that we normally simply don’t have time for.

At the present time there is a lot of anxiety about the Covid-19 virus and we, I hope, by now are all aware of the actions we need to take to protect ourselves and our loved ones from infection.

Have you recently been through a divorce, been made redundant, retired or suffered a bereavement? Or maybe you have experienced a change in your life, such as your children leaving home and you feel like it’s time to plot a new course.