News & Updates
Health and Wellbeing News & Updates

It’s a scientific fact, that those who exercise with a friend are more likely to stick to it and achieve their exercise goals
At the end of last month, my #90dayfitnesschallenge PT sessions, at Peake Fitness, Stoke by Nayland came to an end and boy, what a brilliant experience.
This Christmas, Health Foods For You are opening for longer and in the run up to Christmas, will be opening on Sunday
Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.
It hardly seems possible that the first month has gone of my #90DayChallenge at Peake Fitness
Many people mistakenly believe that chiropractic is just for spinal conditions alone. Alexander Smith, a chiropractor based in Sudbury, Suffolk, explains how running related injuries can be helped through chiropractic treatment
Alexander Smith Chiropractor, based in Zest Gym, Sudbury doesn't just fix spine and back related issues. As an amateur runner with a couple of ongoing and persistent injuries, Alex has helped the pain in my foot and lower leg.
New Business Launches in Sudbury to tackle rural isolation amongst the older generations
Penny from thebestof Sudbury takes on a new challenge at Peake Fitness Gym - the Technogym #letmoveforabetterworld challenge
There are so many reasons to give yoga a go and incorporate this unique exercise into your life. Here are 8 reasons to love a bit of yoga.
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