This July, I entered the Nayland 10km - a stunning route around the lovely village of Nayland and it's probably the toughest race I've completed yet

Alexander Smith, the Sudbury based Chiropractor, is now the proud sponsor of Jack Wilkins' Stock Car

Peake Fitness ran a 4 week Marathon Month- 42km in 4 weeks - and they set me the challenge

Now the winter weather is hopefully behind us and Spring is just around the corner, my mind turns to upping those fitness levels, kickstarting my running training and shedding a few pounds

Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...

It’s a scientific fact, that those who exercise with a friend are more likely to stick to it and achieve their exercise goals

At the end of last month, my #90dayfitnesschallenge PT sessions, at Peake Fitness, Stoke by Nayland came to an end and boy, what a brilliant experience.

This Christmas, Health Foods For You are opening for longer and in the run up to Christmas, will be opening on Sunday

Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.

It hardly seems possible that the first month has gone of my #90DayChallenge at Peake Fitness