News & Updates
Health and Wellbeing News & Updates

The other week, I had the pleasure of going for a test ride on an electric bike or e-bike, courtesy of those good folks at Torque Bikes in Ballingdon, Sudbury. For me, an E-Bike is a real game changer. Here are 8 reasons why I think you should get one
By now, the Christmas Decs will be packed away, you'll be into the full swing of work and back to your regular routine. But how are those new year’s resolutions coming along? Still going strong? Still thinking about it or have you knocked them on the head and you're back on the sofa scoffing chocolate?
The Winter is a busy season at 1 Oak Home Care, but they want to make sure that they are there for those that need assistance as the temperatures drop
1 Oak Home Care, a local home care business based in Acton near Sudbury has been helping make their clients’ wishes come true
Dementia Specialist Day Centre/Dementia Cafe Opened in Acton, Sudbury Open Currently on Fridays 10am – 3:30pm.
Thinking about improving your fitness. Here's 8 reasons why you should train with a friend
1 Oak Home Care are on a mission to help those living with Dementia. It's an illness on the increase, but lack of funding has heartbreaking consequences including isolation and lack of dignity
The Joy of Knitting
The Joy of Knitting
The Joy of Knitting - why I love it, why you should love it and how it’ll make the world a better place
Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try
This July, I entered the Nayland 10km - a stunning route around the lovely village of Nayland and it's probably the toughest race I've completed yet
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