Dementia Specialist Day Centre/Dementia Cafe Opened in Acton, Sudbury Open Currently on Fridays 10am – 3:30pm.

Thinking about improving your fitness. Here's 8 reasons why you should train with a friend

1 Oak Home Care are on a mission to help those living with Dementia. It's an illness on the increase, but lack of funding has heartbreaking consequences including isolation and lack of dignity

The Joy of Knitting - why I love it, why you should love it and how it’ll make the world a better place

Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try

This July, I entered the Nayland 10km - a stunning route around the lovely village of Nayland and it's probably the toughest race I've completed yet

Alexander Smith, the Sudbury based Chiropractor, is now the proud sponsor of Jack Wilkins' Stock Car

Peake Fitness ran a 4 week Marathon Month- 42km in 4 weeks - and they set me the challenge

Now the winter weather is hopefully behind us and Spring is just around the corner, my mind turns to upping those fitness levels, kickstarting my running training and shedding a few pounds

Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...