I have always been an outgoing person, hardly a shrinking violet, never afraid to speak to a group of people or strike up a conversation with a complete stranger. After more 17 years in advertising sales, I had an inkling I was relatively good at my job. I held managerial roles in a several London magazine businesses and was liked and respected.

Wardale Williams has been working hard to ensure you feel safe and don't miss important eye tests during the pandemic

Peake Fitness Launch their new fitness class timetable along with some new additions...

By now, the Christmas Decs will be packed away, you'll be into the full swing of work and back to your regular routine. But how are those new year’s resolutions coming along? Still going strong? Still thinking about it or have you knocked them on the head and you're back on the sofa scoffing chocolate?

Thinking about improving your fitness. Here's 8 reasons why you should train with a friend

The Joy of Knitting - why I love it, why you should love it and how it’ll make the world a better place

Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try

This July, I entered the Nayland 10km - a stunning route around the lovely village of Nayland and it's probably the toughest race I've completed yet

Peake Fitness ran a 4 week Marathon Month- 42km in 4 weeks - and they set me the challenge

Now the winter weather is hopefully behind us and Spring is just around the corner, my mind turns to upping those fitness levels, kickstarting my running training and shedding a few pounds