Hospice benefits as football scholars show their skills off the pitch

Now the better weather is here, why not get outside and run

I’m all for new experiences and earlier this week I took part in first Body Pump class at Peake Fitness at Stoke by Nayland Hotel.

Are you looking for a fun way to get fit that combines a variety of exercise types with the great outdoors? Well, you are in luck! Peake Fitness runs outdoor boot camps that cater for any age or fitness level.

Local Football Team wins a clean sweep of Fair Play Awards - Club proud to win `the most important trophies’

Milden Cricket Club have brought cricket back to Milden village and the surrounding areas, now we aim to grow and put back into the community, but we need the help of our community