News & Updates
Sport, Fitness and Leisure News & Updates

Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try
Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...
Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.
I'm always up for a challenge, whether its belly dancing, hulu hooping or running a half marathon, but I've agreed to take on 90 Day Challenge at Peake Fitness, Stoke by Nayland. Wish me luck on my journey to become a lean mean fitness machine!
Body Attack is a cardio exercise class held every Thursday at Peake Fitness, Stoke by Nayland Hotel. I gave it a go, to see how it could help improve my fitness
A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. But to do that I need focus and motivation. Here's how Peake Fitness helped
Now the better weather is here, why not get outside and run
I’m all for new experiences and earlier this week I took part in first Body Pump class at Peake Fitness at Stoke by Nayland Hotel.
Peake Fitness, a state of the art gym within Stoke-by-Nayland Hotel, a few miles between Sudbury and Colchester, is the perfect place to increase your fitness and well being. I'm not fit but I never once felt that I didn't fit in
Are you looking for a fun way to get fit that combines a variety of exercise types with the great outdoors? Well, you are in luck! Peake Fitness runs outdoor boot camps that cater for any age or fitness level.
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