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Sport, Fitness and Leisure News & Updates

Many people mistakenly believe that chiropractic is just for spinal conditions alone. Alexander Smith, a chiropractor based in Sudbury, Suffolk, explains how running related injuries can be helped through chiropractic treatment
I'm always up for a challenge, whether its belly dancing, hulu hooping or running a half marathon, but I've agreed to take on 90 Day Challenge at Peake Fitness, Stoke by Nayland. Wish me luck on my journey to become a lean mean fitness machine!
Thought Golf was all about middle aged men in funny sweaters and Plus Four trousers? Think again ā€“ here are some busted misconceptions about the game and some little-known facts about the sport
When I was a little girl, a few years ago now, Father Christmas bought me set of plastic golf clubs. I loved those golf clubs ā€“ they were red, blue, yellow and green. I soon discovered, that if you hit your 3 year old sister over the head with them, she will cry and they will get confiscated. Sadly, after #golfgate I never saw those golf clubs again and there ended my golfing career.
Body Attack is a cardio exercise class held every Thursday at Peake Fitness, Stoke by Nayland Hotel. I gave it a go, to see how it could help improve my fitness
A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. But to do that I need focus and motivation. Here's how Peake Fitness helped
Now the better weather is here, why not get outside and run
Iā€™m all for new experiences and earlier this week I took part in first Body Pump class at Peake Fitness at Stoke by Nayland Hotel.
Peake Fitness, a state of the art gym within Stoke-by-Nayland Hotel, a few miles between Sudbury and Colchester, is the perfect place to increase your fitness and well being. I'm not fit but I never once felt that I didn't fit in
Are you looking for a fun way to get fit that combines a variety of exercise types with the great outdoors? Well, you are in luck! Peake Fitness runs outdoor boot camps that cater for any age or fitness level.
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