Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.
Many people mistakenly believe that chiropractic is just for spinal conditions alone. Alexander Smith, a chiropractor based in Sudbury, Suffolk, explains how running related injuries can be helped through chiropractic treatment
I'm always up for a challenge, whether its belly dancing, hulu hooping or running a half marathon, but I've agreed to take on 90 Day Challenge at Peake Fitness, Stoke by Nayland. Wish me luck on my journey to become a lean mean fitness machine!
Peake Fitness, a state of the art gym within Stoke-by-Nayland Hotel, a few miles between Sudbury and Colchester, is the perfect place to increase your fitness and well being. I'm not fit but I never once felt that I didn't fit in