News & Updates
Health and Beauty News & Updates

I doubt I’m alone in having a life I can only describe as being pretty full on. I’m a mum to two girls, fast approaching their teens and have to deal with all that entails.
I realised the other day, it's probably been over six months since I last paid a visit to the hair dressers. I have a lot of hair and it takes hours and hours of my time, so with my family work, I tend to myself at the bottom of the list. Not unusual for working woman with a young family!
Peake Fitness at Stoke by Nayland Hotel, Golf & Spa is proud to support The British Heart Foundation, and is staging a “Love your Heart” Open Evening on Thursday 25th February from 7.00 pm – 9.00 pm. The event is free to attend.
I’m all for new experiences and earlier this week I took part in first Body Pump class at Peake Fitness at Stoke by Nayland Hotel.
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