Stress Management in Walsall
Philip Ayres of Anxiety & Reiki Therapy is highly qualified and experienced in stress management. Specialising in a number stress management techniques and therapies in Walsall.
One day I decided to do something about I have felt for many years. My problem was I felt anxiety when talking to people and even more stressful at work if I was being observed by management. I was fed up of worrying all the time and it affected my life in many ways,
I only had two sessions with Philip and I fell so much more confident and he gave me many strategies to use to help me be more confident. After the two sessions with Philip, I went on to pass an assessment at work which involved teaching another person while being observed. I spoke with more confidence and felt I had turned a corner. No longer did I worry or mumble with my words.
I highly recommend Philip and thank him so much for the therapy- it really did work, I wish I had seen him years ago, but I bottled it up and even kept it from my wife, because I thought I was the only one that worried about speaking confidently. I now realise most people worry.Thanks Philip for your understanding and support.
Sandstone Yoga & Pilates is the perfect choice for stress management in Walsall, offering relaxing yoga classes that help to restore balance in both body and mind. Yoga is a great way to relieve the stress of our daily lives and completely unwind.
Great classes, fabulous, friendly, supportive teachers. Highly recommended
