Recipe of the Week – Rosemary Chicken Roasting Pan
Looking for a way to enjoy pumpkins this spooky season? Then look no further than this hearty autumnal dish. Packed with flavour for only 200 calories per serving!
The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up! If you can’t get hold of any pumpkin, you can use cauliflower florets, fennel, or mushrooms instead.
Why not give it a whirl and post your pictures to my Facebook recipe of the week post and inspire others with your creation: https://www.facebook.com/heidithedietlady/
2 x 150g skinned boneless chicken breasts
4 spring onions, trimmed and halved
100g pumpkin, peeled, deseeded and cubed
2 courgettes, sliced
6 cherry tomatoes, halved
a few sprigs of rosemary
4 unpeeled garlic cloves
spray olive oil
salt and freshly ground black pepper
balsamic vinegar for drizzling
Variation: You can use 2 peeled shallots instead of the spring onions.
Heidi - 07791002176
1:1 Diet Consultant
Silver level Consultant
Member since: 1st June 2020
Heidi id a 1:1 Diet Consultant in the Hastings area, helping people to lose weight and transform their lives. Whether you have 8lbs to lose or significantly more, she can help. Providing personalised one...
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