Recipe of the Week – Hog Roast Pittas with Apple Sauce and Chutney
This is a delicious dinner that you enjoy during the colder months. Easy to eat on the go too - just wrap one half of the filled pittas in some foil to make them easier to hold, and tuck in!
You can cook the pork and prepare the salad in advance, and then assemble everything when you’re ready to eat!
Why not give it a whirl and post your pictures to my Facebook recipe of the week post to help inspire others: https://www.facebook.com/heidithedietlady/
600g pork fillet (tenderloin), all visible fat removed
2 garlic cloves, cut into thin slivers
1 tbsp fennel seeds
Grated zest and juice of 1 lemon
Leaves stripped from 4 sprigs of thyme
4 x 45g wholemeal pitta breads
4 tbsp apple sauce
4 tsp spicy fruity chutney
Salt and freshly ground black pepper
For the salad:
A handful of rocket
¼ cucumber, diced
½ red onion, thinly sliced
1 small yellow or red pepper, deseeded and sliced
8 cherry tomatoes, quartered
4 tbsp 0% fat Greek yoghurt
Step it up…
To eat these delicious pittas as a 500kcals dinner on Step 5 and above, just add 50g tzatziki and increase the chutney from 1 tsp to 1 tbsp per serving.
Heidi - 07791002176
Member since: 1st June 2020
Heidi id a 1:1 Diet Consultant in the Hastings area, helping people to lose weight and transform their lives. Whether you have 8lbs to lose or significantly more, she can help. Providing personalised one...
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