Health and Wellbeing News & Updates
- 18th December 2017
There is no need to live with the unsatisfactory aspects of daily life, why not issue a challenge to yourself for 2016. Why not take proactive action to change the person within?
- 6th December 2017
The Last Drop boasts 5 amazing thermal suites, a traditional Laconium, Steam Roam, Aroma Grotto, Rock Sauna and Bio Sauna, and they have some brilliant offers running over the festive period
- 28th November 2017
Ok today its all about rest and how it really doesn't help... especially for back pain and sports injuries!
- 26th April 2017
When someone asks me if we deal with a certain problem I always say: "If it hurts and it's human we can probably help!!"
- 16th January 2017
Yesterday, whilst working onsite in an office environment, I spent some of the afternoon following up on some employees who had been complaining of either shoulder tension/pain and pressure at the back of their legs in the sitting position. They thought this might be to do with how their work station was set up, as they were only uncomfortable whilst at work.
- 20th December 2016
If you are anything like the majority of people, you go shopping for your presents and gifts and find yourself overloaded with carrier bags
- 7th December 2016
Dealing with a sprain. A basic guide to recovery.
- 6th December 2016
KEPT Fit are a fantastic Gym in Bolton and they're offering 12 days of Christmas deals from 13th December - 24th December, read on for more information
- 28th November 2016
Muscular Injury and how to deal with it
- 11th November 2016
There are only seven weeks to go before Christmas and all the fun, and the excesses, following which many of us will be resolving to shed the added pounds.