News & Updates
Health and Wellbeing News & Updates

Christmas Demands
Christmas Demands
Well, the Big Day’s nearly here and I can imagine everything is as full on for you as it is for me...
New Year, New Lifestyle?
New Year, New Lifestyle?
There is no need to live with the unsatisfactory aspects of daily life, why not issue a challenge to yourself for 2016. Why not take proactive action to change the person within?
The Last Drop boasts 5 amazing thermal suites, a traditional Laconium, Steam Roam, Aroma Grotto, Rock Sauna and Bio Sauna, and they have some brilliant offers running over the festive period
Doing Nothing Is Not An Option
Doing Nothing Is Not An Option
Ok today its all about rest and how it really doesn't help... especially for back pain and sports injuries!
We can help almost anyone!
We can help almost anyone!
When someone asks me if we deal with a certain problem I always say: "If it hurts and it's human we can probably help!!"
The USN Bolton Arena is right on our doorstep and available for use. The USN Bolton Arena team holds the belief that sport and leisure activities contribute to a happier and healthier lifestyle.
Yesterday, whilst working onsite in an office environment, I spent some of the afternoon following up on some employees who had been complaining of either shoulder tension/pain and pressure at the back of their legs in the sitting position. They thought this might be to do with how their work station was set up, as they were only uncomfortable whilst at work.
If you are anything like the majority of people, you go shopping for your presents and gifts and find yourself overloaded with carrier bags
Dealing with a sprain. A basic guide to recovery.
KEPT Fit are a fantastic Gym in Bolton and they're offering 12 days of Christmas deals from 13th December - 24th December, read on for more information
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