So how do we define a super food or at least what we consider them to be, as there is no official definition.

Deansgate Osteopathic Clinic are a multi-therapy clinic located in the centre of Bolton.

Here at Deansgate Osteopathic Clinic having several practitioners including osteopaths and physiotherapists we often get asked whats the difference and who should I see..

Well, the Big Day’s nearly here and I can imagine everything is as full on for you as it is for me...

There is no need to live with the unsatisfactory aspects of daily life, why not issue a challenge to yourself for 2016. Why not take proactive action to change the person within?

The Last Drop boasts 5 amazing thermal suites, a traditional Laconium, Steam Roam, Aroma Grotto, Rock Sauna and Bio Sauna, and they have some brilliant offers running over the festive period

Ok today its all about rest and how it really doesn't help... especially for back pain and sports injuries!

Yesterday, whilst working onsite in an office environment, I spent some of the afternoon following up on some employees who had been complaining of either shoulder tension/pain and pressure at the back of their legs in the sitting position. They thought this might be to do with how their work station was set up, as they were only uncomfortable whilst at work.

If you are anything like the majority of people, you go shopping for your presents and gifts and find yourself overloaded with carrier bags

KEPT Fit are a fantastic Gym in Bolton and they're offering 12 days of Christmas deals from 13th December - 24th December, read on for more information