When someone asks me if we deal with a certain problem I always say: "If it hurts and it's human we can probably help!!"

The USN Bolton Arena is right on our doorstep and available for use. The USN Bolton Arena team holds the belief that sport and leisure activities contribute to a happier and healthier lifestyle.

Yesterday, whilst working onsite in an office environment, I spent some of the afternoon following up on some employees who had been complaining of either shoulder tension/pain and pressure at the back of their legs in the sitting position. They thought this might be to do with how their work station was set up, as they were only uncomfortable whilst at work.

There is no need to live with the unsatisfactory aspects of daily life, why not issue a challenge to yourself for 2016. Why not take proactive action to change the person within?

If you are anything like the majority of people, you go shopping for your presents and gifts and find yourself overloaded with carrier bags

Dealing with a sprain. A basic guide to recovery.

KEPT Fit are a fantastic Gym in Bolton and they're offering 12 days of Christmas deals from 13th December - 24th December, read on for more information

Muscular Injury and how to deal with it

There are only seven weeks to go before Christmas and all the fun, and the excesses, following which many of us will be resolving to shed the added pounds.

Boss of Synergy Dental Clinics wins award following the introduction of his seventh dental practice. A respected regional health award has been presented to a Bolton dentist for the third time.