I’ve reached another milestone on my weight loss journey. I’ve now been on the 1:1 Diet for ten weeks and shed 33lbs, 2 stone or 15kg.
The photo shows the outward difference from when I started, before the diet and yesterday, 10 weeks later. I’m not alone on this journey. My Sherpa is Heidi from Heidi the diet lady at the 1:1 diet. She is fantastically encouraging, highly knowledgeable and full of advice, tips and tricks to overcome steep moments and difficult terrain. The walking boots are on, and the backpack is getting lighter.