News & Updates
Sport, Fitness and Leisure News & Updates

Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try
Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...
Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.
Whether you’re local to Suffolk, or visiting from further afield, one thing you should do, is take advantage of the beautiful countryside surrounding Stoke by Nayland Hotel.
Many people mistakenly believe that chiropractic is just for spinal conditions alone. Alexander Smith, a chiropractor based in Sudbury, Suffolk, explains how running related injuries can be helped through chiropractic treatment
I'm always up for a challenge, whether its belly dancing, hulu hooping or running a half marathon, but I've agreed to take on 90 Day Challenge at Peake Fitness, Stoke by Nayland. Wish me luck on my journey to become a lean mean fitness machine!
Thought Golf was all about middle aged men in funny sweaters and Plus Four trousers? Think again – here are some busted misconceptions about the game and some little-known facts about the sport
When I was a little girl, a few years ago now, Father Christmas bought me set of plastic golf clubs. I loved those golf clubs – they were red, blue, yellow and green. I soon discovered, that if you hit your 3 year old sister over the head with them, she will cry and they will get confiscated. Sadly, after #golfgate I never saw those golf clubs again and there ended my golfing career.
Body Attack is a cardio exercise class held every Thursday at Peake Fitness, Stoke by Nayland Hotel. I gave it a go, to see how it could help improve my fitness
A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. But to do that I need focus and motivation. Here's how Peake Fitness helped
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