News & Updates
Health and Wellbeing News & Updates

The other week, I had the pleasure of going for a test ride on an electric bike or e-bike, courtesy of those good folks at Torque Bikes in Ballingdon, Sudbury. For me, an E-Bike is a real game changer. Here are 8 reasons why I think you should get one
By now, the Christmas Decs will be packed away, you'll be into the full swing of work and back to your regular routine. But how are those new year’s resolutions coming along? Still going strong? Still thinking about it or have you knocked them on the head and you're back on the sofa scoffing chocolate?
Thinking about improving your fitness. Here's 8 reasons why you should train with a friend
The Joy of Knitting
The Joy of Knitting
The Joy of Knitting - why I love it, why you should love it and how it’ll make the world a better place
Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try
This July, I entered the Nayland 10km - a stunning route around the lovely village of Nayland and it's probably the toughest race I've completed yet
Peake Fitness ran a 4 week Marathon Month- 42km in 4 weeks - and they set me the challenge
Now the winter weather is hopefully behind us and Spring is just around the corner, my mind turns to upping those fitness levels, kickstarting my running training and shedding a few pounds
Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...
It’s a scientific fact, that those who exercise with a friend are more likely to stick to it and achieve their exercise goals
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