News & Updates
Health and Wellbeing News & Updates

Grab your gym kit and get on your indoor bike. Here's my experience attended Spinning, Pursuit and Turbo Classes at Peake Fitness. And 5 reasons why you might want to give it a try
This July, I entered the Nayland 10km - a stunning route around the lovely village of Nayland and it's probably the toughest race I've completed yet
Alexander Smith, the Sudbury based Chiropractor, is now the proud sponsor of Jack Wilkins' Stock Car
Peake Fitness ran a 4 week Marathon Month- 42km in 4 weeks - and they set me the challenge
Now the winter weather is hopefully behind us and Spring is just around the corner, my mind turns to upping those fitness levels, kickstarting my running training and shedding a few pounds
Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...
It’s a scientific fact, that those who exercise with a friend are more likely to stick to it and achieve their exercise goals
At the end of last month, my #90dayfitnesschallenge PT sessions, at Peake Fitness, Stoke by Nayland came to an end and boy, what a brilliant experience.
This Christmas, Health Foods For You are opening for longer and in the run up to Christmas, will be opening on Sunday
Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.
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