Health and Wellbeing News & Updates
With Hospice Care Week underway, organisations in East and North Hertfordshire are working together to spread awareness of hospice care.
- 7th March 2017
Follow my marathon training progress from now until marathon day on 23rd April 2017.
This week we were invited to the launch of Woodside Osteopathy new service, a revolutionary non-invasive fat reduction programme called Lipoglaze
- 22nd September 2016
Hitchin Tennis Club is a super friendly club located in Bancroft Gardens in Hitchin town centre
- 3rd August 2016
So last week yours truly caught up with Anisha Joshi, Principle at Woodside Osteopathy at their new clinic at the top of Hermitage Road, and as I found out they are much more than just an Osteopath and the new clinic is just amazing
- 29th June 2016
A great morning of sportsmanship saw over 400 runners in the Hitchin Hard Half, 10K and 5K races
- 28th June 2016
Have you ever stopped to think about the effect your thoughts have on your mood, confidence and your stress levels?
- 21st June 2016
Tension in the body? Tension in the mind? Relax the body, relax the mind…
- 7th June 2016
Has technology taken over your life? Does this impact your sleep or cause stress and anxiety? Cut down to calm down with the below tips…
- 24th May 2016
Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress.