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Health and Wellbeing
News & Updates
Healthcare organisations collaborate to ‘Heart My Hospice’ in East and North Hertfordshire
8th October 2018
With Hospice Care Week underway, organisations in East and North Hertfordshire are working together to spread awareness of hospice care.
Virgin London Marathon Training - 8 weeks to go!
7th March 2017
Follow my marathon training progress from now until marathon day on 23rd April 2017.
From Harley Street to Hitchin, Lipoglaze fat reduction launched at Woodside Osteopathic Clinic
29th September 2016
This week we were invited to the launch of Woodside Osteopathy new service, a revolutionary non-invasive fat reduction programme called Lipoglaze
Anyone for Tennis?
22nd September 2016
Hitchin Tennis Club is a super friendly club located in Bancroft Gardens in Hitchin town centre
Catching up with Anisha at Woodside Osteopathy
3rd August 2016
So last week yours truly caught up with Anisha Joshi, Principle at Woodside Osteopathy at their new clinic at the top of Hermitage Road, and as I found out they are much more than just an Osteopath and the new clinic is just amazing
The Running Results are In
29th June 2016
A great morning of sportsmanship saw over 400 runners in the Hitchin Hard Half, 10K and 5K races
Negative Thoughts - Rachael’s Tuesday Stress Busting Tip
28th June 2016
Have you ever stopped to think about the effect your thoughts have on your mood, confidence and your stress levels?
Tension - Rachael’s Tuesday Stress Busting Tip
21st June 2016
Tension in the body? Tension in the mind? Relax the body, relax the mind…
Technology - Rachael’s Tuesday Stress Busting Tip
7th June 2016
Has technology taken over your life? Does this impact your sleep or cause stress and anxiety? Cut down to calm down with the below tips…
Work-Life Balance - Rachael’s Tuesday Stress Busting Tip
24th May 2016
Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress.
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