Tension in the body? Tension in the mind? Relax the body, relax the mind…
TENSION – When stressed, your body produces hormones that increase muscle tension and pain sensitivity," says Jay Winner, M.D., author of Stress Management Made Simple (You can read more here). Relaxing tension in the body can help relax tension in the mind.
LET GO – Use the following technique to gradually relax the body:
Use this technique as a wonderful start to your day and throughout the day as needed.
If you need support reducing your stress levels contact DAWN Coaching & Therapy today.
Member since: 28th October 2015
Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.