Tension in the body? Tension in the mind? Relax the body, relax the mind…
TENSION – When stressed, your body produces hormones that increase muscle tension and pain sensitivity," says Jay Winner, M.D., author of Stress Management Made Simple (You can read more here). Relaxing tension in the body can help relax tension in the mind.
LET GO – Use the following technique to gradually relax the body:
Use this technique as a wonderful start to your day and throughout the day as needed.
If you need support reducing your stress levels contact DAWN Coaching & Therapy today.
Member since: 28th October 2015
Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...