Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress.
BALANCE – Taking steps to create balance in your life can help reduce the effects of stress and pressure. Take the time to reflect on how much time you actually spend doing activities that you enjoy.
AND RELAX –Create time in your life to do those things you enjoy. Take the time to look after yourself.
Here are some suggestions:
You are important. Give yourself the gift of relaxation time that makes you happy.
If you need support reducing your stress levels contact DAWN Coaching & Therapy today.
28th October 2015
Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...