Has technology taken over your life? Does this impact your sleep or cause stress and anxiety? Cut down to calm down with the below tips…
CHECK – Do you find yourself checking emails or flicking through social media all the time? Maybe late at night? Does this impact your sleep, cause stress and anxiety or your mind to whirl with thoughts?
REGAIN CONTROL –If this is the case cut down on your technology usage using the below suggestions:
Give your mind a break by reducing your technology usage today.
If you need support reducing your stress levels contact DAWN Coaching & Therapy today.
Member since: 28th October 2015
Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...