Sophie Shand, P.D.N.N., D.N.N., of Fuller Nutrition is a natural nutritional therapist, naturopath, lifestyle coach, public speaker, aromatherapist and Reiki practitioner.
While living in the UK Sophie wrote articles for the Style magazine of The Sunday Times and practiced in two London-based clinics, in Old Street and Drury Lane. Sophie gained renown there for working with clients suffering from Crohn's disease and irritable bowel syndrome.
In 2002 Sophie returned to Guernsey to raise a family and she has since appeared on Channel TV news, BBC Radio Guernsey and has written articles for local magazines and newspapers raising awareness of diet and lifestyle changes that can improve general health.
Now Sophie is able to bring her considerable skills and knowledge to help Guernsey locals wanting to improve their diet and lifestyle.
Sophie has a gentle, holistic approach to resolving health issues. She loves food and does not want to make her clients' lives miserable and restrained in what foods they can enjoy. Sophie believes that we must learn to listen to what our body is telling us, so that we can take the right nutritional steps when necessary to help return our body to good health and digestion.
Sophie's father had chronic sinusitis and gout that was massively improved in his late 30s by a naturopath, which led her whole family to a more healthy diet during Sophie's childhood. This also led to her father buying a health food business, so healthy nutrition is just an integral part of Sophie's background and she has devoted her career to helping others overcome their health issues through better nutrition.
Through uniquely tailored consultations Sophie normally takes 1-3 sessions to identify and suggest beneficial changes to a client that will allow them to improve aspects of their health and allow their body to heal itself. Assuming that clients will be able to use that information to interpret what their body is telling them from then onwards, there should be no need for return consultations.
Fuller Nutrition offers the following services:
Nutrition and Total wellness packages
Food intolerance testing
Mineral deficiency screening
Vitamin deficiency screening
Emotional wellbeing support
Sessions can include dietary advice, lifestyle advice, gentle guided meditation, visualisation and emotional healing release techniques. All recommended approaches are discussed fully with clients before proceeding.
Please remember to mention
Whenever you contact
Fuller Nutrition - Guernsey
Nutritionists and Dieticians - Wellness and Wellbeing
I recently won a competition with Fuller Nutrition and had a half price intolerance test done. Sophie was very welcoming, non judgmental and gave me some useful tips following the results. I am really...
I have known Sophie from prior to her training in Nutrition - over 20 years ago - and have watched her develop and grow into an amazing Nutritional expert, always updating her skills and knowledge, keen...
I was looking for an alternative route to take control of my health issues. Seeing Sophie was a breath of fresh air and after asking me some surprising but important questions during my sessions, she quickly...
BDO invited Sophie to visit our offices and share some guidance on nutrition as part of our popular employee Wellbeing programme. 31 people attended the talk in January 2018. We received excellent feedback...
Recently I took a food allergy test done by Sophie, not because I had an illness or negative reactions towards food types but because I like to optimise my health. This test has been very beneficial for...
In June 2018