Bolton Health Chiefs have launched a new campain to encourage us to Get Up, Get Out and Get Active.
NHS Bolton, the towns primary care trust is really working hard to encourage local peole to become more active. With a specially assigned team, their remit is to make physical activity more enjoyable and are working on new ways to encourage people to incorperate excercise and activity as part of their every day routines.
As part of the new campaign, Active Bolton have launched a fantastic redeveloped website with lots of suggested activities, the chance to make a pledge to get become more active and to log your daily activity.
People can sign up to the website, set goals and complete challenges.
New government guidelines advise adults to do two hours of physical activity per week split into 30 minute sessions and the Get Active Team in Bolton are certainly doing all they can to encourage local people to get involved.
For more information visit http://www.activebolton.com/
If you are looking for somewhere regular to attend to help with your fitness regime. Why not give Bolton Arena a call. This is YOUR local Gym and they offer a huge range of activites to suit all ages, abilities and interests. Bolton Arena can be contacted on 01204 689936 and they have an amazing special offer for thebestof bolton members of no joining fee valid until 30th September. For more information about Bolton Arena and their special offer click here
