It is wise to maintain a safe weight. However, many people (me included), male as well as female, do tend to put on a little extra weight due to the onset of Winter when it is quite normal for people to remain in doors and comfort eat.
Many people will indulge over the next few weeks enjoying the winter specials; mince pies and other goodies pre-Christmas and regardless of culture there are fabulous foods to tempt the palate.
However, for those who take their health seriously it is worth trying to keep control of their weight. One extra stone, about 7 kilos, is worth several points on the blood pressure test., a sobering thought. So, by keeping a couple of pounds off it is enough to make your doctor smile.
What can you do to avoid weight gain?
Kept Fit can help you if you’re struggling to keep the weight off. They are a gym in Bolton offering a fantastic fitness experience at such great prices. With state of the art equipment and a variety of classes, membership is a great idea!
All of these suggestions are guides, no one wants people to miss out on the wonderful Seasonal fare, but it does make sense to be careful up to, during, and after Christmas, and it is a sure way to ensure a wonderful time without anxiety.
The advice offered here is for those who are able and wish to avoid putting on weight, for some people this advice may not be appropriate.
It is always wise for people who are concerned about a change of routine, or about their weight, to seek medical advice before making major changes.
Member since: 10th July 2012
Hi I am Faz and am passionate about all things Bolton. I hope you enjoy reading my blogs and find them to be interesting and thought provoking. I would love you to add your personal comments to them. Dont...