Carmarthenshire based Copywriter Juliet Fay shares her thoughts on running as she prepares for a sponsored 5K run to raise money for Bestof Carmarthen member Cerebra, to help brain injured children.
Gerry Marsdens Charity Golf Tournament was a great success in spite of the weather. Celebrities do their bit to raise funds for Cancer Care for those with terminal illness. Gerry's You'll Never Walk Alone seems very appropriate.
I have entered the Cardiff half marathon and would like to start training outdoors. Does anyone know of a 10K course within Cardiff so that I can test my timing as I would like to finish in under 2 hours
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