News & Updates
Sport, Fitness and Leisure News & Updates

It's World Spine Day! Here's 10 World Spine Day tips to prevent back pain
This imposing, beautifully refurbished, 19th Century building in the Centre of Llanelli, known as the Castle Buildings, is home to the Vista Hotel and Langostinos restaurants and bars.
The Spectators Guide Since having surgery a few years ago for a sporting injury I have not been able to participate in many high impact events such as the Swansea Half Marathon as I had hoped. That does not mean I miss out, there are events I take part in and others I happily attend as a spectator. Here is how you can take part in this summer’s spectrum of sporting events with a rundown of my sporting calendar for the summer. It's busy! I hope you enjoy!
If you haven't had a swim in Ponty Lido yet, you've got until November 1st
Make the most of what's on in our area!
Newport Memorial Hall
Newport Memorial Hall
There's so much going on every week at the village's excellent facility.
The EU gives guidance that children should have at least 1 hour of exercise a day and that adults should be undertaking at least 30 minutes for at least 5 days a week.
As the newest member to the bestof Pembrokeshire team I enjoy the chance to go out and about and meet the business members.
Whitsun Fun in Wrexham
Whitsun Fun in Wrexham
Have you decided what you're going to do this half term? We've found lots of activities to help you decide
Sport Relief in Swansea
Sport Relief in Swansea
Do your bit for Sport Relief with a charity swimathon and run in Swansea.
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