Sport, Fitness and Leisure News & Updates
- 12th August 2013
Did you know that Moreton Hall Health Club have two floatation tanks?
I have to say it is one of the most relaxing things I have ever done…
Here you can read what it is all about
- 12th August 2013
I bet some of you have been wondering how I am getting on with my circuit training with the Rapid Fat Loss Academy the based at Unit 1 on Kempson Way and owned by Liam Britton?
- 7th August 2013
One year on from the opening ceremony of the London 2012 Games the Olympic spirit is alive and well in Suffolk.
- 11th July 2013
A new elite cycling road race will be coming to Ipswich and Suffolk this summer, British Cycling has announced. The University Campus Suffolk Ipswich & Coastal Grand Prix has been added to the elite road race calendar on Sunday 8th September.
- 4th April 2013
Have been training hard and have cut out a lot of bad food and have lost a fair few pounds. GREAT!
But Liam says now what I have left are these stubborn last 20 lbs that are being really difficult to get rid off! Not so great!
UP YOUR GAME he says to really reveal that new flat stomach…
- 14th March 2013
Lowestoft and Yarmouth Rugby Club ran a very successful Tag rugby program in the summer term last year across primary schools in the Lowestoft and Great Yarmouth area and are now looking for a local sponsor.
While Mo Farah is breaking records elsewhere, the free community event runners have broken the long distance tape in just 22 runs in Chantry Park.
Now, organisers of the 5k runs are sending participants on tour … to Christchurch Park, where, from Saturday 2nd March, runners, joggers, buggy pushers, dog owners and walkers can take part each Saturday starting at 9am. This “tour” will last for a couple of months and all the runs are free.
- 17th February 2013
Part 3 of my fitness and weightloss programme with Liam Britton
- 17th January 2013
This is part 2 of my regular blog on my programme to loss Fat and change shape with Liam Britton- Personal Trainer
- 3rd January 2013
Some great advice from Haverhill Leisure Centre on getting fit in 2013.