Well I can truly say that I am changing shape and have never been fitter.
I have also not missed one session other than being away. I have made friends there, and really look forward to going.
I sweat like I have never sweated before yet feel great once my 45 minute workout is over.
How many of us here in and around Bury St Edmunds are unhappy with how they look and want to either lose weight, get fit or do both?
There are so many fad diets and so called miracle weight loss scams out there -all claiming to be the panacea to all our weight issues.
There is only one calculation that really works when it comes to long term, sustainable health, fitness and weight loss - burn more calories than you eat!
Quite simply, a good, nutritious diet and a sensible amount of regular exercise is the best way to maintain a healthy weight and physique. If you want to lose a bit of weight and get much fitter, the best thing to do is reduce your intake of calories slightly and increase the amount of exercise you do.
Here in Bury St Edmunds we've got some great options to help you. Our highly recommended local fitness experts can help you by devising a great nutrition and diet plan, and a fun, effective exercise programme to suit your own personal needs.
Some people prefer to exercise alone, or with the individual attention of a personal trainer, whilst others love the camaraderie and team motivation of a brilliant bootcamp.
Some like to be in the gym pumping the weights and others out in the open air using a variety of equipment.
Some even prefer to mix it up with a variety of different sessions over time.
Whatever suits you- , the important thing is that you're doing SOMETHING and taking your health and wellbeing seriously.
Check out our directory of great fitness options, choose the one that suits you and give them a call today to get started on your journey to a healthier, happier you.
