Health and Wellbeing News & Updates
- 4th April 2013
Have been training hard and have cut out a lot of bad food and have lost a fair few pounds. GREAT!
But Liam says now what I have left are these stubborn last 20 lbs that are being really difficult to get rid off! Not so great!
UP YOUR GAME he says to really reveal that new flat stomach…
- 13th March 2013
Why am I shrinking in size but weighing the same?
Why am I obsessed with the scales?
- 13th March 2013
Harbour Dental Care is proud to announce that we have passed the recent Care Quality Commission (CQC) inspection carried out in January 2013, with flying colours!
Great to see an Ipswich based business achieving excellence..Well done to the team at Harbour Dental Care, one of the best dental practices in town.
Spring is finally on the horizon, so why not welcome its arrival with a big clean up?
While Mo Farah is breaking records elsewhere, the free community event runners have broken the long distance tape in just 22 runs in Chantry Park.
Now, organisers of the 5k runs are sending participants on tour … to Christchurch Park, where, from Saturday 2nd March, runners, joggers, buggy pushers, dog owners and walkers can take part each Saturday starting at 9am. This “tour” will last for a couple of months and all the runs are free.
- 17th February 2013
Part 3 of my fitness and weightloss programme with Liam Britton
- 17th January 2013
This is part 2 of my regular blog on my programme to loss Fat and change shape with Liam Britton- Personal Trainer
- 7th January 2013
East Town Park's Countryside Centre Rangers are welcoming volunteers to help with conservation tasks.
- 4th January 2013
Haverhill sports therapist, Katie Ditchman, offers a range of electrotherapy treatment to treat pain, swelling and acute or chronic injuries.
- 3rd January 2013
To follow up from a previous blog about how to lose wait fast and healthily.
I start today