Just before the Summer holidays started, I completed my first 30 day session with PT Josie Pavey, as the first part of my Peake Fitness 90Day Fitness Challenge. It’s been fantastic seeing my fitness levels increase & the noticeable improvement in my running.
Many people mistakenly believe that chiropractic is just for spinal conditions alone. Alexander Smith, a chiropractor based in Sudbury, Suffolk, explains how running related injuries can be helped through chiropractic treatment
I'm always up for a challenge, whether its belly dancing, hulu hooping or running a half marathon, but I've agreed to take on 90 Day Challenge at Peake Fitness, Stoke by Nayland. Wish me luck on my journey to become a lean mean fitness machine!
How would you like your team to play like champions? Winning confidence comes from many directions including great coaching, inspiring leadership, and great kit.
Good news, the exceptional quality kit is available locally with 4Sports Kit Shop in Derham being so close at hand.