News & Updates
Health and Wellbeing News & Updates

Peake Fitness ran a 4 week Marathon Month- 42km in 4 weeks - and they set me the challenge
Now the winter weather is hopefully behind us and Spring is just around the corner, my mind turns to upping those fitness levels, kickstarting my running training and shedding a few pounds
Nutritional therapists apply nutrition science to promote health and well-being.
Sudbury Physiotherapy Centre welcomes Candice Van Eeden, their new Nutritional Therapist
Staying fit takes dedication and commitment, sometimes finding the motivation to maintain activities for leisure or daily living can be hard as age or health related changes set in.
Personal training isn't just for the world of celebs and super fit. There are many reasons why us mere mortals would do well by working with a PT.. here are just 10...
It’s a scientific fact, that those who exercise with a friend are more likely to stick to it and achieve their exercise goals
At the end of last month, my #90dayfitnesschallenge PT sessions, at Peake Fitness, Stoke by Nayland came to an end and boy, what a brilliant experience.
This Christmas, Health Foods For You are opening for longer and in the run up to Christmas, will be opening on Sunday
Little Miracles Disney Trip
Little Miracles Disney Trip
On Sunday 22nd October, 53 excited children made their way to Disney Paris, thanks to the local charity, Little Miracles.
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