Health and Wellbeing News & Updates
- 3rd March 2014
It is hard to cut processed sugar out of our lives. Even I have problems letting go of sweet things, and I’m a fitness instructor!
- 23rd January 2014
My name is Dionne Weeks and I am one of the gym instructors at The Shrewsbury Club. Everyone has different reasons for going to the gym but one of them is stress management.
- 13th January 2014
This is the time of year when we all like to wish each other “Happy New Year” and when some of us try to take time to reflect on resolutions and how to keep them.
- 6th January 2014
A brand new initiative to motivate people into committing to the Government's recommended activity levels has been launched by our team at The Shrewsbury Club.
- 30th December 2013
Did you know that spinning classes are some of the most popular options at The Shrewsbury Club? With good reason too, there are many different benefits to attending a spin class.
- 16th December 2013
At Shrewsbury Chiropractic Clinic we are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that suits all.
- 25th November 2013
A leading Shropshire care company is supporting elderly and vulnerable people living across the county with safety advice for how to tackle the cold and giving out FREE information temperature gauges.
- 13th November 2013
Did you know that working out with a partner could motivate you in several different ways? We have seen these benefits right here at The Shrewsbury Club.
- 13th November 2013
I am a Shrewsbury based chiropractor and today I thought I'd share some findings on Glucosamine Sulphate; what it is and how it may benefit your health.
- 6th November 2013
The nights have drawn in and the winter rain is here.... I have some natural Bach Flower Therapies that could be for you if your mood dips in the winter.