Health and Wellbeing News & Updates
- 21st May 2014
Advice and information is available this week at Hitchin Library to support those worried about memory loss in themselves or others.
- 15th April 2014
Get along to Aspire Fitness Open Day on Monday 21 April
- 29th March 2014
Bestof hitchin speaks with Tim Ray, Race Director for the Hitchin Hard Half Marathon which is taking place on 22nd June 2014
- 31st January 2014
Behind every great business there is a person or team who make that business great. Meet Michelle Smith, Owner and Director of The Pilates Pod in Hitchin.
- 14th January 2014
My Pilates introduction ....last blog
- 6th December 2013
Twin Reformer - sounds futuristic, looks medieval
- 24th November 2013
Pilates Fit Ball class...bouncing my way to fitness.
- 12th November 2013
Week five: My first "proper" class...this week - Matwork
- 3rd November 2013
Last class of my intro course - week four.
- 22nd October 2013
Breathe...engage...move: the basic principle of Pilates