Health and Wellbeing News & Updates
- 25th February 2026
Restoring balance, awakening clarity, and nurturing the spirit
- 22nd February 2026
Discover a calmer, more effective way to build strength, improve posture and feel confident in your body
- 22nd February 2026
How Enlighten Your Essence Helps You Reconnect, Restore and Realign
- 5th February 2026
Pilates Isn’t for Men! …Or Is It?
Hi, I’m Debbie, and I run Pilates classes here in Bridgwater. And yes — I hear it all the time.
“Pilates isn’t really for men, is it?”
- 7th October 2025
“From Reaction to Response: Reclaiming Your Power Over Anger”
- 20th May 2025
Hey, all of my ‘Moment of Essence’ readers, it’s been a busy few months with illnesses, work related injury, seven birthdays and a holiday in the mix! Lets take you back to International Women's Day when we celebrated all our Independent Business Women.
- 11th February 2025
A weekly blog about Wellness and finding your journey to figure out what "A Moment of Essence" means to you.
Fans of real bread will be delighted, and our local bakeries will too, but what is real bread?
The Real Bread Campaign was established in 2008 and continues this year, the organisers believe that there are only four ingredients in real bread flour, water, yeast and salt other ingredients may be added, sesame seeds, poppy seeds etc so long as they are natural.
- 3rd February 2020
Much is said about Mental Health in general in today’s media with personalities as elevated as the Royal Family taking an active roll in promoting greater understanding and acceptance of Mental Health issues and especially those of children and young people.
Children’s Mental Health Week runs from Monday 3rd February until the 9th Feb.
- 7th October 2019
Swimming is a life skill that gives lifelong pleasure to the person and is a vital matter of personal safety that provides us with the healthiest of exercise. Starting early is a major step in your child’s development.
National Baby Swimming Week is aimed at informing mothers to-be and new Mums that swimming is beneficial to both mother and baby from early in the baby’s life.