Health and Wellbeing News & Updates
- 28th October 2026
Podo+ specialises in foot health, helping people understand common foot concerns and the importance of appropriate care throughout the year.
- 28th October 2026
For people who are curious about holistic wellbeing, Reiki may be something they have heard about but are not entirely sure how it works.
- 1st October 2026
Podo+ explains why feet and ankles can swell during summer and what people can do to help reduce discomfort.
- 21st July 2026
Debbie Johnson from Pilates in Bridgwater reveals the facts behind the most common myths and explains why a healthy pelvic floor is essential for everyone, at every stage of life.
- 22nd February 2026
Discover a calmer, more effective way to build strength, improve posture and feel confident in your body
- 22nd February 2026
How Enlighten Your Essence Helps You Reconnect, Restore and Realign
- 5th February 2026
Pilates Isn’t for Men! …Or Is It?
Hi, I’m Debbie, and I run Pilates classes here in Bridgwater. And yes — I hear it all the time.
“Pilates isn’t really for men, is it?”
- 7th October 2025
“From Reaction to Response: Reclaiming Your Power Over Anger”
- 20th May 2025
Hey, all of my ‘Moment of Essence’ readers, it’s been a busy few months with illnesses, work related injury, seven birthdays and a holiday in the mix! Lets take you back to International Women's Day when we celebrated all our Independent Business Women.
- 11th February 2025
A weekly blog about Wellness and finding your journey to figure out what "A Moment of Essence" means to you.