As autumn turns to winter and temperatures begin to fall, it's easy to forget about foot care. Feet spend more time inside thick socks and winter footwear, while colder weather and changes in daily routines can affect how comfortable they feel.
From dry skin and cracked heels to footwear that rubs or feels too tight, the colder months are a good opportunity to pay a little more attention to foot health.
Podo+ specialises in foot health, helping people understand common foot concerns and the importance of appropriate care throughout the year.
Good foot hygiene remains important throughout the colder months.
Washing feet regularly and drying them thoroughly, particularly between the toes, can help keep the skin in good condition. Damp socks and footwear can contribute to skin irritation and create an environment where fungal infections may develop.
Changing socks when they become damp and allowing footwear to dry between uses can also help.
People who spend long periods outdoors should look for socks and shoes that suit their activities and help manage moisture comfortably.
Cold weather, indoor heating and changes in humidity can contribute to dry skin. The heels may become particularly dry because the skin in this area is naturally thicker and experiences pressure during walking and standing.
Applying a suitable moisturiser regularly can help maintain the skin's condition. Products containing urea may be useful for some people with dry, thickened skin, although the appropriate product depends on the individual's needs.
Moisturiser should not normally be applied between the toes, where excess moisture can contribute to problems.
If cracks are deep, painful, bleeding or showing signs of infection, professional advice should be sought rather than attempting to remove thickened skin at home.
Winter footwear needs to provide warmth and protection without compromising comfort.
Boots and thicker socks can change how shoes fit, so it's worth checking that footwear has sufficient room for the toes and does not create pressure around the heel or sides of the foot.
Shoes should provide suitable support and grip for the activities being undertaken. Worn soles, damaged insoles and poorly fitting footwear can contribute to discomfort.
If a particular pair of shoes repeatedly causes rubbing, blisters or pressure, it may be time to reassess the fit.
Toenail care remains important throughout the year, even when feet are covered most of the time.
For people who can safely manage their own nail care, toenails should generally be trimmed straight across rather than cut too short or deeply into the corners. This can help reduce the risk of problems associated with nails growing into surrounding skin.
Thickened, discoloured, painful or unusually shaped nails may need professional assessment, as several different issues can cause these changes.
People who have diabetes, reduced circulation, reduced sensation or other conditions affecting their feet should seek appropriate professional guidance about nail care rather than risking injury.
Regular movement helps maintain general mobility and can help people keep their feet and ankles active during the colder months.
Walking, gentle stretching and suitable exercises can form part of an everyday routine, provided the activities are appropriate for the individual.
Anyone experiencing persistent foot pain should avoid simply pushing through the discomfort. Adjusting activities and seeking advice can help identify what may be causing the problem.
A quick check can help people notice changes that might otherwise go unnoticed.
Look for areas of redness, swelling, cracks, blisters, changes in nail appearance or skin that has become particularly dry or thickened.
People with diabetes, reduced circulation or reduced sensation should take particular care, as foot problems may develop without obvious discomfort. They should follow their healthcare professional's advice on regular foot checks and seek prompt assessment for any concerning changes.
Persistent pain, signs of infection, unexplained swelling or wounds that are not healing should be assessed by an appropriate healthcare professional.
Some foot concerns can be managed with sensible everyday care, but others benefit from professional assessment.
A foot health specialist may be able to help with suitable routine foot care and identify when a concern needs further assessment or referral.
It's worth seeking advice if hard skin keeps returning, toenails are difficult to manage, discomfort affects walking or a foot problem is not improving.
The right approach depends on the person's symptoms, medical history and individual foot health needs.
Looking after feet should not be limited to the summer months. Regular checks, suitable footwear and appropriate skin care can all help support foot comfort as the weather becomes colder.
Podo+ offers foot health services for people who want help with their foot care needs. For anyone experiencing persistent discomfort or struggling to manage a foot concern at home, seeking professional advice can be a useful step towards understanding the options available.
