Health and Wellbeing News & Updates
- 15th March 2016
If you're looking for a fun way to shape up then BalletFit at Four Oaks Healthy Lifestyle Studio in Sutton Coldfield is the perfect answer!
- 2nd December 2015
Try the Four Oaks Healthy Lifestyle Studio 6 Week Body Transformation Challenge!
- 6th November 2015
During the winter months it is all to easy to feel like going home shutting the door and cuddling up on the sofa..... but don't.... keep motivated!
- 29th September 2015
If you would like to know more about my new Yoga class starting in October please have a read ...
- 18th September 2015
Do you consider your pre and post workout food and drink?
- 17th August 2015
Boredom is one of the biggest reasons for clients not sticking to exercise... Keep it fresh and inspiring .....
- 22nd July 2015
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
Facts that may prevent weight loss and being healthy...
- 7th July 2015
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....