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Sport, Fitness and Leisure News & Updates

Are you playing Pokemon GO in Sutton Coldfield? If so, read on for some tips and locations to help with your Poke-hunt!
If you're looking for a fun way to shape up then BalletFit at Four Oaks Healthy Lifestyle Studio in Sutton Coldfield is the perfect answer!
Get lean in 2016!
Get lean in 2016!
Try the Four Oaks Healthy Lifestyle Studio 6 Week Body Transformation Challenge!
What is Power Chi Yoga?
What is Power Chi Yoga?
If you would like to know more about my new Yoga class starting in October please have a read ...
Do you consider your pre and post workout food and drink?
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
Facts that may prevent weight loss and being healthy...
What is Fitsteps?
What is Fitsteps?
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
Some minor ailments and niggles that can prevent exercise....
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