Sport, Fitness and Leisure News & Updates
- 11th August 2016
Are you playing Pokemon GO in Sutton Coldfield?
If so, read on for some tips and locations to help with your Poke-hunt!
- 15th March 2016
If you're looking for a fun way to shape up then BalletFit at Four Oaks Healthy Lifestyle Studio in Sutton Coldfield is the perfect answer!
- 2nd December 2015
Try the Four Oaks Healthy Lifestyle Studio 6 Week Body Transformation Challenge!
- 29th September 2015
If you would like to know more about my new Yoga class starting in October please have a read ...
- 18th September 2015
Do you consider your pre and post workout food and drink?
- 22nd July 2015
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
Facts that may prevent weight loss and being healthy...
- 7th July 2015
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
- 23rd June 2015
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....