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Health and Wellbeing
News & Updates
Nail it! Sutton Coldfield Care Home Invites Community to Pamper Event
9th August 2019
A care home in Sutton Coldfield is inviting the local community to a free pamper event.
Sutton Coldfield care home offers free advice on planning care
28th May 2019
A care home in Sutton Coldfield is inviting the local community to a free event offering support for people considering care for their loved one.
Sutton Coldfield Care Home named "Best" in the Region
17th April 2019
A care home in Sutton Coldfield is celebrating after being recognised as one of the best in the West Midlands.
Four ways to get fit in Sutton Coldfield
10th January 2018
Looking for ways to get fit in Sutton Coldfield? Check out this blog for our top tips.
Charles Morris Opticians - A sight for sore eyes in Sutton Coldfield
22nd November 2017
If you're looking for a trusted local optician, look no further than Charles Morris Opticians in Sutton Coldfield.
Keeping Fit gracefully in Sutton Coldfield
15th March 2016
If you're looking for a fun way to shape up then BalletFit at Four Oaks Healthy Lifestyle Studio in Sutton Coldfield is the perfect answer!
Get lean in 2016!
2nd December 2015
Try the Four Oaks Healthy Lifestyle Studio 6 Week Body Transformation Challenge!
Keep motivated with exercise over winter months
6th November 2015
During the winter months it is all to easy to feel like going home shutting the door and cuddling up on the sofa..... but don't.... keep motivated!
What is Power Chi Yoga?
29th September 2015
If you would like to know more about my new Yoga class starting in October please have a read ...
What to eat or drink pre and post workout
18th September 2015
Do you consider your pre and post workout food and drink?
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