News & Updates
Health and Wellbeing News & Updates

A care home in Sutton Coldfield is celebrating after being recognised as one of the best in the West Midlands.
Looking for ways to get fit in Sutton Coldfield? Check out this blog for our top tips.
If you're looking for a trusted local optician, look no further than Charles Morris Opticians in Sutton Coldfield.
If you're looking for a fun way to shape up then BalletFit at Four Oaks Healthy Lifestyle Studio in Sutton Coldfield is the perfect answer!
Get lean in 2016!
Get lean in 2016!
Try the Four Oaks Healthy Lifestyle Studio 6 Week Body Transformation Challenge!
During the winter months it is all to easy to feel like going home shutting the door and cuddling up on the sofa..... but don't.... keep motivated!
What is Power Chi Yoga?
What is Power Chi Yoga?
If you would like to know more about my new Yoga class starting in October please have a read ...
Do you consider your pre and post workout food and drink?
Boredom is one of the biggest reasons for clients not sticking to exercise... Keep it fresh and inspiring .....
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
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