The CBT Partnership's therapy groups in Hertford.
Groups are open to everyone and the cost is £300 which includes workbooks and other materials (mindfulness CD).
Mindfulness group convened by Lynne van Bilsen.
Attending a mindfulness course is an excellent investment of your energy if you want to regain peace of mind. You may find your life a bit too hectic, pressure from work might get to you, you don't sleep as well as you used to.... Many people with experiences like this really profited from attending a mindfulness group.
April 2011 Group: Apr 5th, 12th, 19th, 26th, May 10th, 17th, 24th, June 7th
How to become your own best therapist group by Henck van Bilsen
Cognitive behaviour therapy does not need a cognitive behaviour therapist in order to be effective. Many people with anxiety and depression problems can learn strategies that will help them to become their own best therapist. In this group YOU can learn these strategies.
Janary 2011 Group: Jan 11th, 18th, 25th, Feb 8th, 15th, 22nd, Mar 8th, 15th.
June 2011 Group: June 14th, 21st, July 5th, 12th, 19th, 26th, Aug 9th, 16th.
Please call Alison at the Hertford practice on 01992 552022 to book onto any of these fantastic groups, or visit the website: www.cbt-partnership.org
