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One of our best of Hertford businesses - 4 Elements Global runs some wonderful meditation classes just outside of Hertford in Ware.
The classes run by 4 Elements Global owner Barbara, are attended by 8 or so like minded individuals who enjoy the chance to be still once in while.
Following a break over the Christmas period Barbara is starting the classes up again on 21st January at the same venue (Aware Yoga Centre) at 7.30pm.
The class plans to progress through the breathing techniques and the 10 mindful movements of Thich Nhat Hanh. These will help with slowing down, taking stock and being in the moment.
The visualisations will begin with Chakra clearing and balancing. Which is a great way to start the year.
For more information call Barbara on 07710 217110 or 01920 484087 or visit her The Best Of Hertford feature by clicking here
10th July 2012
Hi there, my name's Victoria and as owner of thebestof Hertford and Ware it's my job to find and promote the best information, events and businesses that Hertford and Ware have to offer!