What does CBT stand for? Well it's short for Cognitive Behavior Therapy.
Few therapies have generated as much interest over the last two decades as CBT. It is based on the fact that thinking plays a role in how emotional and behavioural problems develop.
The way we think also plays an important role keeping the problems going! CBT therapy aims to to reduce distress by changing unhelpful beliefs and providing new ways to make sense of life. CBT teaches people to change unhelpful behaviours.
For a more detailed overview visit The CBT Partnership's feature on thebestof Hertford where you can also view their website. Click here to visit thebestof Hertford feature on The CBT Partnership.