| Starts: | Tuesday January 18, 2011, 06:30PM GMT |
|---|---|
| Ends: | Tuesday January 18, 2011, 08:30PM GMT |
| Event Type: | Training/Seminar |
| Location: | Friends meeting House 50 Railway St Hertford, HERTFORDSHIRE SG14 1 GB |
| Price: | £300 for 8 wk course |
| Website: | http://www.cbt-partnership.org |
| Industry: | health, wellness and fitness |
| Keywords: | Mindfulness, being in the moment, being rather than doing, relaxation, accepting what is |
| Intended For: | open to everyone |
| Organization: | CBT Partnership |
Ever wonder where our good and enjoyable times go as we rush through life? Do you find you are spending a great deal of your time thinking about the future or the past while the present slips by? Is your mind racing, thinking ahead, worrying, judging, whilst you are feeling stressed to the max, anxious or overwhelmed? Do you often find you are on automatic pilot? Mindfulness enables us to live each and every moment to the fullest. Our course will teach you to shake off anxiety and enjoy total rest and quieten your mind. Through a combination of mediation and discussion you will be refreshed and gain a broader, clearer view of life. For a taster, download a free mindfulness meditation from our website.
