LIVE: Fitness Pilates
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FITNESS PILATES: is a method of exercise that consists of low impact moves, focusing on mobility, flexibility and muscular strength. Pilates emphasises proper postural alignment, core strength and muscle balance. Although pilates exercises tend to target the core, the exercises work other areas of your body as well

FITNESS PILATES: is a method of exercise that consists of low impact moves, focusing on mobility, flexibility and muscular strength. Pilates emphasises proper postural alignment, core strength and muscle balance. Although pilates exercises tend to target the core, the exercises work other areas of your body as well

Future dates
  • Monday 24th August 9:15am until 10:00am
  • Monday 31st August 9:15am until 10:00am
  • Monday 7th September 9:15am until 10:00am
  • Monday 14th September 9:15am until 10:00am
  • Monday 21st September 9:15am until 10:00am
  • Monday 28th September 9:15am until 10:00am
  • Monday 5th October 9:15am until 10:00am
  • Monday 12th October 9:15am until 10:00am
  • Monday 19th October 9:15am until 10:00am
  • Monday 26th October 9:15am until 10:00am
  • Monday 2nd November 9:15am until 10:00am
  • Monday 9th November 9:15am until 10:00am
  • Monday 16th November 9:15am until 10:00am
  • Monday 23rd November 9:15am until 10:00am
  • Monday 30th November 9:15am until 10:00am
  • Monday 7th December 9:15am until 10:00am
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