LIVE: Full Body Conditioning
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FULL BODY WORKOUT / EASY FIT: Is an all over body conditioning class. Our aim is to improve posture, strength, mobility and balance. Every class starts with a gentle warm-up for all your major joints before moving on to exercises using things from your home. Each class ends with a gentle stretch to help improve flexibility and reduce muscle soreness. We encourage you to workout at your own pace, in a friendly, uncompetitive way. Regular physical activity is important for so many reasons – not only will your health improve, but you’ll also meet new people.

FULL BODY WORKOUT / EASY FIT: Is an all over body conditioning class. Our aim is to improve posture, strength, mobility and balance. Every class starts with a gentle warm-up for all your major joints before moving on to exercises using things from your home. Each class ends with a gentle stretch to help improve flexibility and reduce muscle soreness. We encourage you to workout at your own pace, in a friendly, uncompetitive way. Regular physical activity is important for so many reasons – not only will your health improve, but you’ll also meet new people.

Future dates
  • Tuesday 18th August 10:15am until 11:00am
  • Friday 21st August 10:15am until 11:00am
  • Tuesday 25th August 10:15am until 11:00am
  • Friday 28th August 10:15am until 11:00am
  • Tuesday 1st September 10:15am until 11:00am
  • Friday 4th September 10:15am until 11:00am
  • Tuesday 8th September 10:15am until 11:00am
  • Friday 11th September 10:15am until 11:00am
  • Tuesday 15th September 10:15am until 11:00am
  • Friday 18th September 10:15am until 11:00am
  • Tuesday 22nd September 10:15am until 11:00am
  • Friday 25th September 10:15am until 11:00am
  • Tuesday 29th September 10:15am until 11:00am
  • Friday 2nd October 10:15am until 11:00am
  • Tuesday 6th October 10:15am until 11:00am
  • Friday 9th October 10:15am until 11:00am
  • Tuesday 13th October 10:15am until 11:00am
  • Friday 16th October 10:15am until 11:00am
  • Tuesday 20th October 10:15am until 11:00am
  • Friday 23rd October 10:15am until 11:00am
  • Tuesday 27th October 10:15am until 11:00am
  • Friday 30th October 10:15am until 11:00am
  • Tuesday 3rd November 10:15am until 11:00am
  • Friday 6th November 10:15am until 11:00am
  • Tuesday 10th November 10:15am until 11:00am
  • Friday 13th November 10:15am until 11:00am
  • Tuesday 17th November 10:15am until 11:00am
  • Friday 20th November 10:15am until 11:00am
  • Tuesday 24th November 10:15am until 11:00am
  • Friday 27th November 10:15am until 11:00am
  • Tuesday 1st December 10:15am until 11:00am
  • Friday 4th December 10:15am until 11:00am
  • Tuesday 8th December 10:15am until 11:00am
  • Friday 11th December 10:15am until 11:00am
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* thebestof cannot be held responsible for any changes, amends or cancellations of an event