Boost Your Mobility: Discover the Power of Joint Support
As we age, our mobility can be compromised for various reasons, with weakened joints being a common factor, often attributed to arthritis over the years. Additionally, injuries from falls can significantly impact joint health, as the body takes longer to recover from trauma as we grow older, and sometimes full recovery is not achievable. It's natural to want to rest a weakened joint, but this can lead to further weakness, and as a result, confidence may decline, especially when feeling unsteady on our feet. However, there is a solution to maintain an active and mobile lifestyle: using supportive bands around joints like ankles, knees, elbows, or wrists.
The most crucial joints to focus on for maintaining mobility and strength are the knees and ankles. They support the entire body and play a vital role in walking mobility. When these joints weaken, there's often a significant reduction in activity levels, leading to a downward spiral of reduced mobility.
Support Yourself
To prolong your mobility, the key is to provide your joints with proper support using medical braces. These braces allow full joint motion while providing external strength to support weaker muscles. For long-term improvement, a combination of recuperative exercises, proper nutrition, and supplements is essential. In some cases, physiotherapy can also be beneficial if accessible. With proper support, you should be able to continue enjoying most of the activities you loved before your mobility declined, such as walking and gardening.
Strengthen Your Bones and Joints
Although an ideal diet should offer all the necessary nutrients, it can be challenging to achieve in reality. Thus, supplements like Collagen & Hyaluronic supplements can significantly help your joints. Regular exercise, especially walking, is crucial for improving and strengthening leg joints. If needed, walking aids such as rollators or zimmer frames can help reduce pressure on knees and ankles without limiting movement.
For those finding it challenging to walk or leave the house, seated exercises can be beneficial. Pedal exercisers that allow leg exercises while seated on a chair can help build strength and mobility in feet and ankles. Additionally, exercise enhances blood flow, which is essential for joint health. If exercise is not possible, products like foot massagers and circulation boosters can help improve blood circulation. Some knee supports even have EMS (electrical muscle stimulation) built-in, providing additional stimulus to reduce pain and inflammation, both of which can greatly impact mobility. If you are experiencing signs of reduced mobility, investing in good quality joint supports and increasing activity levels can help you regain mobility and strength.
Need help with Mobility Solutions in Eastbourne? Drop us an
email or give us a call on
01323 638078 to discuss how we can help you regain your mobility and confidence!
