News & Updates
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Health and Wellbeing News & Updates

Discover the benefits of adding simple activities to your daily routine. Join our BBC Two series seeking participants from Eastbourne, especially those spending prolonged periods indoors.
Uncover how hypnotherapy reprograms fear responses, offering relief from debilitating phobias. Explore its scientific basis and effectiveness in treating anxiety disorders.
Break free from fear with hypnotherapy. Ready to take the first step towards freedom? Start now!
Dive into the truth behind 5 common myths about hypnotherapy. Explore the transformative potential of this valuable therapeutic tool.
Learn how hypnotherapy can transform your life by tapping into your subconscious mind. Take the first step towards a happier, healthier you by emailing us to schedule a session today.
Unlock your mind's power! Email us today to explore creativity, cognition, and collective consciousness. Discover the transformative potential with hypnosis.
Unlock the benefits of inclusive physical activity for children with disabilities in Eastbourne. Discover fun and accessible exercise options today!
Learn to use walking aids like sticks, canes, and crutches correctly. Our guide addresses common errors and gives tips for comfort and support.
Discover essential tips to improve wheelchair posture for enhanced comfort and overall well-being. Your guide to better health.
Join our new season of online gentle exercise classes led by our experience personal trainer, Cat Sullivan. Originally designed for people with limited mobility, they will benefit anyone looking to improve their strength and balance.
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