Health and Wellbeing News & Updates
- 24th June 2026
Stay safe during a heatwave in Eastbourne with practical advice on hydration, keeping cool, protecting vulnerable people, and staying well in hot weather.
- 18th June 2026
Learn how intuition, energy awareness and holistic therapy come together at Nadi-ida Treatment Studio to create deeply personalised treatments.
Learn how Awaab's Law is changing damp and mould management and how smart monitoring and ventilation systems can support compliance.
- 17th June 2026
Recurring black spot mould is often a sign of a deeper condensation problem. Learn what causes it, the hidden damage it can create, and how modern cork spray insulation may help.
- 31st March 2026
What is Amethyst Hour in Eastbourne? A guided Reiki and crystal healing circle for calm, clarity and nervous system support at Yoga Life Studio.
Have Your Say on MSK Health at Work in East Sussex
Help shape future workplace MSK support by completing our short survey.
https://www.smartsurvey.co.uk/s/Local-MSK-Support/
- 29th October 2025
Learn gentle ways to protect your energy this Halloween with guidance from Nadi-Ida. Ground, release, and restore balance this autumn.
- 22nd October 2025
Feeling stuck or unsure what to do next? Here's how coaching can help you move forward when life feels uncertain.
- 6th October 2025
Healing needs space, and here’s why 30 minutes isn’t enough for a meaningful massage at NADI-IDA.
- 17th September 2025
Curious about Reiki but not sure which style fits you best? At NADI-IDA in Eastbourne, I offer both Holy Fire Reiki and Quantum Reiki. Each works in very different ways, and understanding the difference can help you choose the healing that feels right for your energy.