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Health and Wellbeing News & Updates

When it comes to staying in your home for longer knowing the costs involved is always helpful. This guide from Welbeing will help you understand what is available and some of the costs involved.
Top tips for heatwaves
Top tips for heatwaves
The Met Office have issued a warning of a heatwave over the next few days. Bright, hot summer days are what many of us look forward to for the rest of the year– especially in cold, wet England! However...
Was the talk of the Dementia tax a worry to you? If so Welbeing would like to talk about telecare and how this could be a solution.
Worried about taking a fall in Eastbourne or beyond? Read this guide to avoiding falls and download the PDF from Age UK.
Cleaning with chemicals is always a worry, here is a helpful tip from the local cleaning company in Eastbourne Clean Corner!
I have teamed up with a fitness equipment powerhouse that shares the same philosophy and dedication to supporting a healthy lifestyle through exercise. Cybex International is a leading manufacturer of premium exercise equipment.
On Saturday 24th September I will be holding an Open Day at his new Health & Wellness Centre ( located at Dittons Business Park, Polegate, BN26 6HY.
We love our mums and dad's but when you can not always be there for them there are ways to ensure they maintain their independence.
Do you agree fish is essential as part of a healthy diet?
Q: I don't have time to cook — can you suggest some quick and easy breakfast, lunch, and dinner options that don't involve cooking? A: These suggestions depend a bit on what type of oxidizer you are, but here you go:
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