News & Updates
West Rocks Hotel
Health and Wellbeing News & Updates

In the world of teeth whitening, there are extremes and in this post, I aim to explain the various options open to you should you want a white smile.
Every wonder what goes through the mind of a hygienist at the hairdressers? Here is your chance as I share more about being a people-focused business owner.
Going Green in Business makes sense to The Dental Barn and here are just some of the changes we have implemented so far.
Do you want to know more about Yoga and the benefits while pregnant? In this post, the Yoga-Life studio will explain more and share when their pregnancy classes take place.
An experience never to be forgotten. An insight to Yoga from Vicky Cullum sharing her story from the lessons she learned along the way.
Here is the story shared about Eva Kristlova in YOGA Magazine and her journey with Yoga and the Yoga Life Studio in Eastbourne.
Have you heard about reiki healing but not entirely sure what it is all about or how you could benefit from reiki. At the Yoga Life Studio in Eastbourne Claire Nicole a Reiki Master can answer all your questions.
With heatwaves in the past is have become clear that we need to be better prepared and aware of the vulnerable. Here are some top tips to help stay safe in the heat.
When should you consider having a keysafe for your property? Some insights from Welbeing about this invaluable product.
When it comes to keeping active we don't always think about our minds. Find out more about the importance of keeping your mind active.
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