More Omega-3 in Organic Milk
26th April 2015
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The first ever large-scale comparison of organic and non-organic milk took place in the United States over an 18 month period.  Results showed that non- organic milk had a less healthy ratio of pro-inflammatory omega 6 (implicated in a variety of health problems including cardiovascular disease, cancer, diabetes and autoimmune diseases) to anti-inflammatory omega 3.

Today’s Western diet has a serious omega 6 to omega 3 imbalance – around 10 or 15 to one, while the recommended ratio for heart health is 2.3 to 1, requiring at least a 9 point drop in omega 6 in favour of omega 3!

Milk consumption is best kept to a minimum in any case - get your calcium from green leafy vegetables, nuts and seeds and improve your omega-3 ratio by eating oily fish like salmon at least 3 times per week.  Other good sources of omega-3 are sardines, raw nuts and seeds, especially flax seeds and walnuts.  Try to avoid processed foods which contain highly processed vegetable oils and trans-fats.

About the Author

Linda Perkins P

Member since: 7th February 2012

I offer Nutritional Therapy to help with many health problems. Making the right dietary choices for yourself as an individual can make huge improvements to your quality of life. See my website for testimonials...

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