News & Updates
Health and Wellbeing News & Updates

All standard personal care products - shampoos, shower gels, body lotions, deodorants etc. - are make from a cocktail of synthetic and chemical ingredients.
Irritable Bowel Syndrome or IBS is a common condition affecting the digestive system, that causes cramps, bloating and other unpleasant symptoms. The symptoms vary affecting some people more severely than others, the effects can last a few days or even months, often due to stress or eating certain foods. IBS is believed to affect up to 20% of the population and usually develops between 20yrs and 30yrs of age and is more common in women.
Make time to eat!
Make time to eat!
It's really important to try to sit down and eat properly, taking time to chew each mouthful.
When you are busy it is often easy to forget to drink water regularly throughout the day. However it is vital to keep the body hydrated, here are some reasons why:
This month it has been my pleasure to interview Kellie from Hummingbird Pilates & Yoga.
The main thing that defines allergy is that it is an immune response and usually quite immediate. Food intolerances (sometimes known as food sensitivities) can be harder to diagnose. Symptoms can take up to 72 hours to appear and can be incredibly varied.
All illness begins in the gut - the largest part of our immune system resides there - so it's vitally important to have healthy gut bacteria. Gut bacteria is hugely affected by what we eat.
Junk food shrinks your brain!
Junk food shrinks your brain!
Eating junk food can diminish the size of the part of your brain that is linked to learning, memory and mental health.
With Christmas parties fast approaching here are some helpful tips to ease the hangover.
Used to control indiestion, reflux and dyspepsia, antacids - as the name suggests - work by decreasing stomach acid. Antacids are one of the most frequently purchased over the counter medicines.
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