It is better to make gradual and small but sustainable changes that you will continue with not just for a few weeks or a few months but that you can continue long term. Just a few basic examples below:
Over the long term these new habits will stick and you will feel motivated by how much better you feel and the positive effects on your health.
If you have a specific health condition or need dietary advice please get in touch to book a consultation. I am offering a £5 discount for consultations booked in January.
Member since: 7th February 2012
I offer Nutritional Therapy to help with many health problems. Making the right dietary choices for yourself as an individual can make huge improvements to your quality of life. See my website for testimonials...