06 November 2015 14:12
During the winter months it is all to easy to feel like going home shutting the door and cuddling up on the sofa..... but don't.... keep motivated!
29 September 2015 10:27
If you would like to know more about my new Yoga class starting in October please have a read ...
18 September 2015 11:43
Do you consider your pre and post workout food and drink?
15 September 2015 12:49
Autumn is on its way, no sunshine. Are you getting enough Vitamin D?
17 August 2015 10:53
Boredom is one of the biggest reasons for clients not sticking to exercise... Keep it fresh and inspiring .....
22 July 2015 10:55
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
10 July 2015 10:16
Facts that may prevent weight loss and being healthy...
07 July 2015 13:40
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
23 June 2015 09:40
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
17 June 2015 15:45
Some minor ailments and niggles that can prevent exercise....