Sport, Fitness and Leisure News & Updates
- 29th September 2015
If you would like to know more about my new Yoga class starting in October please have a read ...
- 18th September 2015
Do you consider your pre and post workout food and drink?
- 22nd July 2015
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
Facts that may prevent weight loss and being healthy...
- 7th July 2015
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
- 23rd June 2015
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....
- 13th June 2015
Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.
- 9th June 2015
A little piece about how i became a fitness instructor and how its never too late to chase your dreams....
- 22nd April 2015
A local business is working with the community to help them achieve a more healthy lifestyle...