News & Updates
Sport, Fitness and Leisure News & Updates

As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
Facts that may prevent weight loss and being healthy...
What is Fitsteps?
What is Fitsteps?
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
Some minor ailments and niggles that can prevent exercise....
Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.
A little piece about how i became a fitness instructor and how its never too late to chase your dreams....
A local business is working with the community to help them achieve a more healthy lifestyle...
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